build that bum!


time to get back in shape! It’s been probably 2 months since I stepped foot into a gym and now that I have an apartment that has a fitness center on site there’s no more excuses for not squeezing these work outs in. still experimenting with how I’m going to break my work outs up, yesterday was arm day, today gluets and tomorrow legs. Every day I incorporate an hour high intensity cardio session whether it be elliptical or treadmill. trying to get into food prepping also, yesterday’s was a success. Fun fitness blogs coming soon!

gluet work out:

30 lunges

20 single leg deadlifts

20 squats

30 donkey kicks

15 gluet bridges

repeat 3 times and feel that bum burn!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s