build that bum!

time to get back in shape! It’s been probably 2 months since I stepped foot into a gym and now that I have an apartment that has a fitness center on site there’s no more excuses for not squeezing these work outs in. still experimenting with how I’m going to break my work outs up, yesterday was arm day, today gluets and tomorrow legs. Every day I incorporate an hour high intensity cardio session whether it be elliptical or treadmill. trying to get into food prepping also, yesterday’s was a success. Fun fitness blogs coming soon!

gluet work out:

30 lunges

20 single leg deadlifts

20 squats

30 donkey kicks

15 gluet bridges

repeat 3 times and feel that bum burn!


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